CHSL PERFORMANCE Program

The PERFORMANCE Program combines mobility drills, functional strength exercises, and performance-based training to enhance overall movement quality and athletic capability. It prioritizes joint mobility and flexibility to reduce injury risk, while building functional strength through compound movements that mimic real-life actions. Performance training focuses on improving endurance, power, speed, and agility, ensuring well-rounded fitness. By integrating these components, the program fosters greater body control, efficient movement patterns, and enhanced physical performance, making it ideal for those seeking to optimize daily functionality and athletic potential. Perfect for all levels, it promotes longevity and peak physical health. 

• 10 week program
• Full-body workouts 3x per week (with optional mobility days) 
• Video tutorials for each workout
• Includes warm-up & cool-down
• Focuses on performance, mobility, and functional strength

*This Program is suggested to be completed AFTER CHSL FIT Program*

*PROGRAMS ARE SENT VIA EMAIL WITHIN 24 HOURS FOR YOU TO DOWNLOAD*