CHSL FIT Program

The CHSL FIT Program targets endurance, strength, and hypertrophy to create a balanced, well-rounded physique. Endurance training emphasizes cardiovascular and muscular stamina, improving your ability to sustain prolonged effort. Strength-focused exercises build power through compound lifts, enhancing overall force production. Hypertrophy training incorporates higher-volume sets and progressive overload to stimulate muscle growth, sculpting a lean, muscular frame. With a structured progression system, the program ensures continual improvement in all three areas, optimizing fitness for both athletic performance and aesthetics. Ideal for those looking to build strength, endurance, and size while improving overall fitness capacity.

• 10 weeks long
• Full body workouts 3x per week 
• Video tutorials for each workout
• Includes 10-minute stretching/warm-up 
• Focus on endurance, strength, hypertrophy

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