CHSL Home Program

The CHSL Home Program combines strength, mobility, and endurance training, all while emphasizing proper movement and perfecting your form. Designed to be completed at home, it requires minimal to no equipment, making it accessible and effective for everyone.

• 3 days per week with optional bonus day
• Warm-up and cool-down 
• Detailed instructions for each movement + variations
• Progression tips
• Focuses on proper movement and form 

*PROGRAMS ARE SENT VIA EMAIL WITHIN 24 HOURS FOR YOU TO DOWNLOAD*